Women's Sex Health

Have you ever wondered what exactly is up with women's sex health and how it is a key to good health? This informative report can give you some insight into everything you've ever wanted to know about a women's sex health.

Active Sex: A Key to Good Health

By: Johan Smith

Make sex the vital root of health and happiness in your daily life. It gives you pleasure. It satisfies you. Above all, it keeps you healthy. You can burn up to 200 calories if you engage in energetic sexual activities. This is just the beginning for when we go into details you will know why your sex life is a very important part of you.

Sex Reduces Heart Disease Risks
Take the case of women. Till they are 40, heart diseases are rare amongst them. But once they cross the menopause hurdle, the heart walls thicken, arteries stiffen and women become more prone to heart diseases. Here, an active sex life can make matters easier for you. Researchers at the Queen's University say that making love three or more times a week helps women as well as men stay away from many diseases relating to the heart.

Improved Sense Of Smell
After sex the production of the hormone prolactin surges. This causes stem cells in the brain to develop new neurons in the brain's olfactory bulb, its smell center.

Weight Loss, Overall Fitness
A vigorous sexual encounter equals to running 15 minutes on a treadmill or playing a spirited game of squash. Sex boosts the production of testosterone which leads to stronger bones and muscles.

Couple Bonding
In marriage the role of sex is only five percent. But it is the important first five percent. A happy sexual life brings couple closer in marriage. It brings sexual satisfaction and emotional happiness and in turn boosts your health.

Sex as a Pain Reliever
During sex the hormone oxytocin is secreted in your body which in turn causes the release of endorphins. Because of these natural opiates sex acts as a powerful analgesic, elevating the pain threshold and helping to relieve the aches of conditions like arthritis, whiplash and headaches.

Sex Reduces Stress and Improves Sleep and Relaxation
Frequent sex relaxes you. Researchers indicate that couples sleep more deeply and peacefully after satiating sex. At this hour you may be able to let go of distracting thoughts.

Their is more to health than just exercises and a well balanced diet. So partners, make it a point to engage in active love making at least thrice a week as the benefits you mold out of this pleasurable act is truly significant in your healthy life.

About the Author Author is a freelance writer(working with http://www.edgenericpills.com at present)

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Take time to consider the points presented in this article on women's sex health and the health of your heart. What you learn may help you overcome your hesitation to take action.

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DISCLAIMER: This information is not presented by a medical practitioner and is for educational and informational purposes only. The content is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your physician or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have read.