Food That Lower Cholesterol
When you think about food that lower Cholesterol,
what do you think of first? Which aspects of lower Cholesterol are important?
Which are essential? Which ones can you take or leave? You be the judge. You
may not consider everything you might read to be crucial information about
food that lower Cholesterol. But don't be surprised if you find yourself
recalling and using this very information in the next few days.
10 Tips On How To Lower Cholesterol
By: Ispas Marin
  Seriously high levels of
'bad' cholesterol (LDL) represent a menacing cause of heart disease. By
lowering the LDL level in your blood, you will automatically lower the total
level of the cholesterol in your body (the HDL also known as the 'good'
cholesterol and the LDL - the 'bad' cholesterol) and it will prevent the
occurrence of heart disease. You can use a drug treatment to lower the
cholesterol level, but you can also use a more healthy method - the dietary
agents and food supplements that will lower your cholesterol in a natural way.
In other words, a diet low in saturated fats and rich in fibers may help you
lower cholesterol levels downwards to a normal limit.
We will offer you some piece of advice on what exactly to
eat and what not to eat during a diet in order to lower cholesterol level. Keep
in mind that this diet it is not very difficult to respect, it requires
strength of will and determination to retain yourself from eating the 'bad'
foods. The tips below should be followed for a period of one month, and then
you should get your cholesterol level checked again to see the results of the
diet.
1. The first thing you have to do is to reduce the amount
of red meat in your daily alimentation. You will replace it with white meat
(poultry) and fish which have a low fat level.
2. It is absolutely necessary for you to eliminate or at
least to eat less saturated fats. This means that you should start having
skimmed milk, low cholesterol spread or light cheese, instead of your normal
foods. These light products may not be as tasty as the fat ones, but they care
save your life.
3. A healthy diet means a healthy digestion. Foods that are
high in fiber (like whole grain cereals or muesli) will eventually help you
lower cholesterol by eliminating the dietary fats.
4. Stop frying your food and start grilling them. It
prevents the loss of vitamins from the vegetables; therefore you will eat
healthier.
5. Eating out can be a test for your determination to lower
cholesterol. The best method to pass this test is to eat mainly in restaurants
that are serving low cholesterol dishes. In order to avoid ruining your diet,
you should ask for the dressings and gravies to be served separately so that
you will control the quantity you are eating. Don't eat them in excess. Try to
eat a healthy salad instead of French fries. We know, it is not as tasty but it
will lower the 'evil' cholesterol.
5. Stop being a 'couch potato', start exercising every day.
You can do aerobics, you can walk or jog, you can even play basketball, but it
is absolutely necessary for you to do it every day.
6. Tropical oils don't do you good. If you want to get a
lower cholesterol level you must start using vegetable oils (olive oil is the
best choice) or canola oils.
7. Always read the label on the food products you are
buying to be sure of what you are buying in terms of fats level.
8. Now let's talk about alcohol. Drinking is not exactly
your best activity during a diet, as it can ruin your efforts, but latest
research has shown that a glass of red wine per day can lower cholesterol in
some cases.
9. A cholesterol lowering medication if it is prescribed or
recommended by a physician will have maximum effectiveness for your diet if you
will respect it entirely.
10. And we saved the best for last. Always remember that a
diet for reducing cholesterol level will definitely help you lose weight. Happy
eating!
About the Author
Lifexpand presents a wide range
of premium dietary supplements to promote better health, formulated with
all-natural extracts, mixed for optimal potency and effectiveness, using
whenever applicable, key ingredients and plants from the Rainforest. Great
Lower cholesterol info and products, visit us at
http://www.lifexpand.com/index.php?cPath=3
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